Practitioner-level knowledge, written for real life.​​

A growing library of practical, interactive health guides designed to help you not only understand complex, chronic health conditions with greater clarity and confidence but get on the pathway to better health... 

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Written by Jo Redfearn, a qualified health practitioner, educator & nutritional therapist with over 18 years of professional experience, combined with first-hand experience of many of the conditions she writes about. 

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Instant digital download • Read at your own pace • Keep forever • New guides added regularly

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Private consultations aren't accessible to everyone. These guides have been created to make high-quality health education available to more people, wherever they are in their journey.

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Each guide brings together the research, clinical knowledge, practical strategies and lived experience that have shaped my approach over nearly two decades. They're designed to help you understand what's happening in your body, make sense of conflicting information and feel more confident in the decisions you make about your health.

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Everything is written in plain English, supported by current evidence and organised in a way that's easy to follow—even on the days when concentration is in short supply.