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FREE Preview of Histamine Handbook - Instant Digital Download
Curious as to whether the Histamine Handbook is right for you?
You’re smart to check before you buy — so I made this just for you 💚
This exclusive preview includes the opening sections of some of the chapters plus my full story and the full index and contents. This gives you a real feel for who I am, why I wrote it and what’s inside:
✨ What histamine overload actually is
✨ Why it hits those of us with M.E., PoTS + MCAS hardest
✨ Essential low-histamine strategies to start today
✨ A taste of the lived-experience insights you won’t find on Google
✨ Social proof from others already benefiting
If this helps you — the full handbook goes much deeper. Real-world tools. Clear steps. Designed to steady your system and rebuild your energy.
Take a look at this free download. See what resonates. And when you’re ready your healing roadmap is waiting. An instant digital download that you can start reading TODAY.
Full edition here: www.glojohealth/histaminehandbook
If you have M.E., Long Covid, Fibromyalgia or POTS, you’ll almost certainly be dealing with histamine issues. Or maybe you already know you’ve got histamine overload or MCAS.
This free download gives you a preview of what you can find in my new release - The Histamine Handbook - A Digital Download.
The Histamine Handbook is me passing on over a decade of learning - as both a health practitioner and someone who’s walked this path myself.
Inside I have set our clear and simple ways to identify triggers and make changes so that you can take control and feel empowered on the path to better health.
Think of it as Auntie/ Big Sister wisdom: straight-talking, practical, and supportive. The kind of advice you’d get if you could sit down with me for a cuppa and ask “what’s actually helped you?”
Inside you’ll find:
🌿 The histamine bucket explained
🌿 Gut health & mast cell connections
🌿 Hormones, midlife & histamine
🌿 Hydration plans & gentle detox strategies
🌿Detailed info on anti histamines and other medications
🌿 Supportive supplements
🌿Herbal support
🌿 Light, grounding & nervous system support
🌿 Environmental / home triggers: mould, fragrance, perfume, air quality
🌿Practical solutions to alternatives
🌿 Practical food lists & lifestyle tweaks
It’s an accessible, affordable way to get practitioner-level insights — without needing private sessions.
Take a peek inside with this free preview. Access it immediately with this free download.
Peace and health
Jox