If you've seen my recent reel about antihistamines and hot weather, you'll know it gained quite a lot of attention! So I wanted to expand on my recent reel because the conversation deserves a little more context. The important thing to understand is that not all antihistamines behave in the same way. Certain antihistamines possess anticholinergic properties, meaning they block the action of the neurotransmitter acetylcholine. Acetylcholine is responsible for activating your e

We're Part of Nature... Not Apart from it..... We’ve had quite the howler of weather days here in the UK this weekend. Unbelievably windy! And one of the biggest things I've noticed since developing M.E. and MCAS is how much the weather affects me. Not just extreme heat. Or the freezing cold. All of it. Wind. Humidity. Storms. Pressure changes. Damp days. Drizzly days. Those strange days when the weather can't seem to make its mind up. A few months ago, I walked along the sea

A Simple, Low-Histamine Breakfast That Keeps My Body Happy

Before I dive in and share some insights on the journey I had with M.E, I just want to start with this. If you have M.E. POTS or Long Covid or a similar autoimmine / autonomic dysfunction / condition and are in the midst of it - please have hope, faith and belief. Believe that better health / recovery is possible. Find inspiration and motivation to keep you going (through others who have recovered) and NEVER EVER GIVE UP!! So. Here's where my story with M. E officially star

One of my strategies when recovering from M.E.... I am a recovering life long perfectionist. Anyone else? In both of my 6th form years I...

🚨 The NHS is not to blame for our ever increasing prevalence of sickness and disease. The SYSTEM is. 🏬 Supermarkets full of fake food....

This gluten free pizza base and flatbread recipe is a go to in the GloJo household

How to optimise your health before you've got out of bed

Saying No as an empowerment tool for healthy living

Jo shares info she has learnt as a practitioner and as someone with M.E, POTS and MCAS.