Online Support  - Monthly Membership

Expert guidance between your consultations

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Healing doesn't happen in a one-hour consultation. It happens in the choices you make every day.

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That's why I offer my Online Support Membership – giving you direct access to me between consultations, so you're never left trying to figure things out on your own.

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The Online Support Monthly Membership is a personalised health coaching service designed to provide affordable health coaching to you with expert guidance whenever you need it.

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Whether you're standing in the supermarket wondering what to buy, unsure whether to introduce a new food or supplement, have a question about your personalised plan, or simply need reassurance because something doesn't feel quite right, I'm here to help.

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Rather than saving everything for your next consultation, you'll have ongoing support as you build new habits, learn what works for your body and gain confidence in the decisions you're making.

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Your monthly support includes:

• Two contact points a week, Monday to Saturday

• A personal reply from Jo, by text or voice note, via WhatsApp 

• Replies within one working day. Send your message whenever suits you; I’ll reply during my working hours.
   

What it’s good for:

• Putting your personalised plan into practice

• Shopping, meal choices and eating out

• What to do when symptoms change or you’re in a flare

• The questions that come up between appointments

• Sending me food photos, ingredients lists and labels for guidance

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Examples of queries I can support with:

• Whether a food, drink or ingredient is likely to suit your plan, and what to look out for on the label.

• Making sense of a new symptom, a flare or a change in how you’re feeling, and what to do next.

• Planning ahead for a trip, a meal out, a family occasion or a busy week.

• Fitting your plan around work, school or family life when it all feels like too much.

• Your supplements: when to take them, how to space them.

• Pacing, rest and managing your energy day to day.

• Preparing for a GP or specialist appointment, including what to raise and what to ask.

• Feeling stuck, overwhelmed or unsure whether something is working, and talking it through.

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Rather than saving everything for your next consultation, you'll have ongoing support as you build new habits and learn what works best for your body.

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Investment: £75 per month: 

Available as an optional add-on to your personalised health consultation.​​

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The finer details: ​​​

• Each contact point is one consolidated message containing your question or update, followed by my response.

• Response times. Messages are answered Monday to Saturday, within one working day. Messages received after 4pm on Saturday will be responded to on Monday. 

• Weekly allowance. Unused contact points cannot be carried forward into the following week.

• Scope of support. This membership supports your existing plan and health strategy.

• New assessments, detailed reports, full supplement or diet reviews, new recipes and meal plans are for in person consultations only. ​​​​​

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Empower Your Health Journey

Managing health issues can be challenging, but with an expert at your fingertips, you're never alone. Our Online Support ensures you have the guidance and motivation needed to navigate your wellness path confidently.

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Is This For You?

• You need reliable, expert health advice between appointments.​​

• You want real-time support for managing symptoms, diet, lifestyle, and wellbeing.

• You’re tired of going it alone and need a trusted expert in your corner.

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For just £75 per month, you’ll have access to expert support—without the overwhelm of trying to figure it all out on your own.

✔ No contracts – cancel anytime.
✔ Immediate access after sign-up.
✔ Real, personalised support—when you need it most.​

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Join today and experience the peace of mind that comes with having a dedicated health professional ready to assist you whenever you need it.​

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​​​​The finer details.....

To ensure a supportive and effective experience for all clients, we've established the following guidelines:

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• Message Frequency: 2 contact points per week. 

• Alternative Communication: If you don't use WhatsApp, support is also available via text message or email. 

• Responses and response hours: Our response window is Monday to Saturday until 4pm. Messages sent after 4PM will receive a reply the following day.

• Jo will respond via a voice note and / or Whats app message(s). 

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By setting boundaries, we're modelling healthy practice. Maintaining a balanced schedule ensures we can provide you with the highest quality support. 

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Together, we'll work towards achieving your greatest potential and optimum health. ​

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Why Choose Online Support?

• Immediate Expert Advice: Whether you're seeking clarification on dietary choices, exercise routines, food choices or managing health conditions, your questions are addressed promptly, empowering you to make informed decisions.

• Personalised Support: Share messages detailing your concerns, and receive tailored advice that considers your unique health journey.

• Convenience and Flexibility: Access professional health coaching from the comfort of your home or on the go, fitting seamlessly into your lifestyle.

• Cost-Effective Wellness: Providing continuous support that adapts to your evolving health needs.

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This membership does not provide emergency support or replace medical diagnosis, treatment or appropriate medical care.