<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[GloJo Health ]]></title><description><![CDATA[Health Optimisation and Nutrition Specialist - M.E / CFS / MCAS Autoimmune Disease]]></description><link>https://www.glojohealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 15:33:46 GMT</lastBuildDate><atom:link href="https://www.glojohealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Are you Weather Sensitive? How Barometric Sensitivity is a real thing…]]></title><description><![CDATA[We're Part of Nature... Not Apart from it..... We’ve had quite the howler of weather days here in the UK this weekend. Unbelievably windy! And one of the biggest things I've noticed since developing M.E. and MCAS is how much the weather affects me. Not just extreme heat. Or the freezing cold. All of it. Wind. Humidity. Storms. Pressure changes. Damp days. Drizzly days. Those strange days when the weather can't seem to make its mind up. A few months ago, I walked along the seafront to meet my...]]></description><link>https://www.glojohealth.com/post/are-you-weather-sensitive-how-barometric-sensitivity-is-a-real-thing</link><guid isPermaLink="false">6a2588e7bcf454bfefd8c0e4</guid><pubDate>Sun, 07 Jun 2026 15:08:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8b2fae6c61ee4e43bee4e4c58f25ccc5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item><item><title><![CDATA[A Simple, Low-Histamine Breakfast That Keeps My Body Happy]]></title><description><![CDATA[A Simple, Low-Histamine Breakfast That Keeps My Body Happy]]></description><link>https://www.glojohealth.com/post/a-simple-low-histamine-breakfast-that-keeps-my-body-happy</link><guid isPermaLink="false">69072ce9c8a1fe1c55fb5c3b</guid><pubDate>Sun, 02 Nov 2025 10:10:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83ce1f_83bd921410e3424e9134d6d4b0a782b1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item><item><title><![CDATA[What happened when a virus hit and I developed M.E (Myalgic Encephalomyelitis) and POTS (Postural Orthostatic Tachycardia Syndrome......]]></title><description><![CDATA[Before I dive in and share some insights on the journey I had with M.E, I just want to start with this. If you have M.E. POTS or Long Covid or  a similar autoimmine / autonomic dysfunction / condition and are in the midst of it - please have hope, faith and belief. Believe that better health / recovery is possible. Find inspiration and motivation to keep you going (through others who have recovered) and NEVER EVER GIVE UP!! So.  Here's where my story with M. E officially started (but in...]]></description><link>https://www.glojohealth.com/post/what-happened-when-a-virus-hit-and-i-developed-m-e-myalgic-encephalomyelitis</link><guid isPermaLink="false">6889d4cb191983ff5fe81332</guid><pubDate>Wed, 30 Jul 2025 08:37:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83ce1f_8ab76d4fed3f45d2bd8d71c08a2eae89~mv2.jpeg/v1/fit/w_703,h_552,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item><item><title><![CDATA[Being Grateful When Life Seems Imperfect.....]]></title><description><![CDATA[One of my strategies when recovering from M.E.... I am a recovering life long perfectionist. Anyone else? In both of my 6th form years I...]]></description><link>https://www.glojohealth.com/post/being-grateful-when-life-seems-imperfect</link><guid isPermaLink="false">6887c85c65e042dc2488b2d1</guid><pubDate>Mon, 28 Jul 2025 18:58:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83ce1f_1a68b58c5aaa480ab9ea89040308e811~mv2.png/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item><item><title><![CDATA[The NHS is not to blame for your ever sicker society..... ]]></title><description><![CDATA[ The NHS is not to blame for our ever increasing prevalence of sickness and disease. The SYSTEM is.  Supermarkets full of fake food....]]></description><link>https://www.glojohealth.com/post/the-nhs-is-not-to-blame-for-your-ever-sicker-society</link><guid isPermaLink="false">68828ff6a530b9570116af37</guid><pubDate>Thu, 24 Jul 2025 19:59:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83ce1f_f99f6a74c60642d189dcff6c9130d2b5~mv2.png/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item><item><title><![CDATA[Gluten Free Pizza base / flatbread recipe - AIP and low histamine friendly]]></title><description><![CDATA[This gluten free pizza base and flatbread recipe is a go to in the GloJo household]]></description><link>https://www.glojohealth.com/post/gluten-free-pizza-base-flatbread-recipe-aip-and-low-histamine-friendly</link><guid isPermaLink="false">686d05bef489bb21bf26d80d</guid><pubDate>Tue, 08 Jul 2025 12:29:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83ce1f_1b297e19b0f24935b13447bbb06faff7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item><item><title><![CDATA[9 things I do as someone managing M.E &#38; POTS before I've even got out of bed.... ]]></title><description><![CDATA[How to optimise your health before you've got out of bed]]></description><link>https://www.glojohealth.com/post/9-things-i-do-as-someone-managing-m-e-pots-before-i-ve-even-got-out-of-bed</link><guid isPermaLink="false">6863d99aabef148a52bfc5bd</guid><pubDate>Tue, 01 Jul 2025 12:57:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83ce1f_de4498c0eefd4582ab56cf72f7e1d363~mv2.jpeg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item><item><title><![CDATA[ The Power of Saying No: A Personal Journey to Health and Empowerment]]></title><description><![CDATA[Saying No as an empowerment tool for healthy living ]]></description><link>https://www.glojohealth.com/post/the-power-of-saying-no-a-personal-journey-to-health-and-empowermen</link><guid isPermaLink="false">6818d1393c31629a44482acd</guid><pubDate>Mon, 05 May 2025 14:59:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83ce1f_0fa9764866824f1782fc317812bdcec0~mv2.jpeg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item><item><title><![CDATA[What is M.E? And can I recover from it?]]></title><description><![CDATA[Jo shares info she has learnt as a practitioner and as someone with M.E, POTS and MCAS.]]></description><link>https://www.glojohealth.com/post/what-is-m-e-and-can-i-recover-from-it</link><guid isPermaLink="false">6659b2e1fa89c8f701d0c22b</guid><pubDate>Fri, 31 May 2024 12:32:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4372741a76b1466eb8e913c5ea3cc1c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Redfearn </dc:creator></item></channel></rss>